Do you have healthy teeth in Friendswood? Having a healthy smile can sometimes be a matter of watching what you eat and brushing your teeth regularly. Today’s post explains how specific foods and eating habits affect our smile.
The Sugar Problem
Sugars get converted by bacteria in the mouth into acids. It is the acids that begin to attack enamel and initiate decay for people of all ages. Fruits have a high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really taboo. It’s the chocolate bars, hard candies, cookies, cakes and pies that you have to worry about.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to limit the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, nuts, and milk. The calcium and phosphorus will advance tooth remineralization, improving your healthy teeth in Friendswood.
Timing of Meals
The more often you eat the more often your teeth are subject to the decay process. This can be moderated by picking healthy snacks. Also, keep in mind, the later at night that you eat, the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
At David C. Montz DDS, PA & Associates – Family, Cosmetic and Implant Dentistry, we provide our patients with the necessary information to have healthy teeth in Friendswood. If cosmetic dentistry, including the cost of veneers, the cost of implants, teeth whitening and the like interest you, call 832-895-5120 to set up a consultation. We can discuss anything from cosmetic dentistry to dental implants. Our friendly staff is ready to make you comfortable.