Healthy Lifestyles for Great Oral Health in Friendswood

Friendswood dentist teeth whitening Oral Health in Friendswood

Oral health in Friendswood depends on much more than simply brushing regularly. In today’s Montz and Maher Dental Group post, we present a quick refresher course on important lifestyle practices that affect oral health in Friendswood. You are probably familiar with most of these recommendations, but it is helpful to get a reminder once in a while. We encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. After all, the two are inseparable.


  • Eat a nutritious diet.
  • Eat calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that attack enamel.
  • Brush gently, but meticulously at least twice a day with a fluoride toothpaste.
  • Make sure you clean thoroughly between teeth with dental floss or interdental cleaners such as flossing picks.
  • If you have children, talk to your dentist about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
  • Get your teeth professionally cleaned twice a year.
  • Have a dental examination twice yearly with your Friendswood dentist.


  • Eat sugar filled snacks frequently. Sugar triggers the production of harmful cavity-causing acids that weaken enamel.
  • Snack throughout the day. This speeds up plaque production and subjects the teeth to constant bombardment with acids.
  • Chew on ice.
  • Use your teeth as tools. Ever.
  • Drink energy drinks.
  • Get oral piercings.
  • Ignore tooth pain or sensitivity.

If you have oral pain or haven’t visited a dentist in a while, call Montz and Maher Dental Group  at 832-895-5120 to schedule an appointment with our team. Tooth problems get worse over time, especially if there is decay or gum disease. At Montz and Maher Dental Group, we serve the Friendswood area with exceptional dental care including general and cosmetic dentistry. Ask us about sedation dentistry, CEREC dental crowns, porcelain veneers, and teeth whitening. We can help you restore your oral health in Friendswood, so give us a call today.

Contact Montz and Maher Dental Group:


Location (Tap to open in Google Maps):

820 S Friendswood Ste 100
Friendswood, Texas